Workshops + Events
Sound Experience
If you’ve played bowls or other cool instruments in a store and been afraid that you might drop them, bug other people in the store, or would like to play a whole set… this workshop is for you. After a short lesson on how to play the full set of crystal bowls, our Tibetan bowl collection, chimes, tuning forks, the tongue drum, and all of the other musical toys in the studio… you’ll have the opportunity to play away!
The workshop with finish with a sound bath & meditation. All of the instruments are UV sanitized and we will social distance for safety and sound management. It’s a great place to hang out and enjoy the AC on a hot summer afternoon. It is also available to book as a private workshop for you and your friends!
Length: 3 hours | Coming June 2020
Release & Rebirth
We’ve all been cocooned in our homes wondering what our next steps might be. This workshop combines journaling, reflection, meditation and intention setting as a community. . . and of course a deep meditation.
We may not have all of the answers right now, but we will gain some clarity and focus to help each of us renew our well-being and resolve for the long road ahead.
Length: 3 hours | Coming June 2020
Buddhism Basics
Curious about Buddhism but not sure where to start? We will spend time to learn the history, basic principles, lineages, and approaches to Buddhist studies. We will cover basic vocabulary and help take some of the mystery out of Buddhism.
Length: 3 hours
Modern Archetypes
Based on the work of Caroline Myss, this fun, interactive workshop explores the Archetypes in our lives and how the attributes of each Archetype are revealed through our behavior, relationships and life choices.
Spend some time looking at the patterns derived from historical roles such as Mother, Child, Trickster, and Servant see how they are a part of your own personality.
Length: 3 hours
Map to Stillness: Creating Your Personal Mantra Practice
Ready to deepen your practice with a personal mantra? Spend some structured time mapping out your practice, identifying obstacles, and setting you up for daily practice. In this two-part workshop, we will discuss intention, path, staying on path with accountability, and keeping your practice consistent but interesting. You will receive your personal mantra in the first session, practice for a week, can come into the second session ready to really dial in your practice.
Length: 2 – 3 hour sessions | Coming August 2020
Quarterly Retreat
Joins us for a day to yourself developing your practice, relaxing your mind, and nurturing your well-being. We’ll do a little bit of writing, and a lot of silence and contemplation, and lively community discussion around living life more peacefully and intentionally. Bring a light lunch. Snacks and beverages provided.
Length: 6 hours | Coming September 2020
New to Meditation?
Every single one of our teachers & students were beginners once! Here’s what we recommend. Learning meditation takes some practice, so give yourself plenty of time.
Our Schedule
We offer a variety of classes to meet the needs of our students. Whether you are an experienced meditator or someone looking to get started, we’ve got your covered.
Membership
Our membership option offers unlimited meditation classes, guest passes and discounts for deep dives. Join us and leverage the energy of our meditation community.