Owner | Meditation Teacher
I’m a regular person who meditates every day.
As a meditation teacher, I’ll meet you where you are in life and together we’ll develop a meditation practice that works for you.
Comfort and sustainability are key, and my style is using real life examples of how to bring more chill into your life through meditation and just taking a few minutes to think before you act.
I believe that happiness and mindfulness can be easy to learn and even easier to maintain when you keep it real.
Jeff Gamer brings compassion, science, athletic performance, and humor to meditation. For most of his life, he found his happiness any time he was in motion…preferably outside. Rock climbing, mountaineering, skiing, and long-distance hiking kept him outside and exploring. He’s a math geek and engineer and thinking outside the box is his super power.
Jeff’s life took a sudden turn in 2008 when his wife passed suddenly. The loss of his climbing, hiking, skiing and life partner left a huge hole in his life and heart. Jeff turned inward to make sense of this change. He shepherded many through their grief, while healing his own heart. When his next phase of life presented him with new challenges he found that his usual tools of “getting outside” weren’t quite cutting it.
He began formal meditation instruction in 2013 with davidji, and has gone on to study with Don Miguel Ruiz, Joe Dispenza, Rameshwar Das, and of course, his wife Melissa. Jeff explores mindfulness and meditation with a curious mind and an open heart, while keeping things authentic and approachable. He brings Ninja-like competitive edge to sports meditation and as a former NCAA Tennis Champion, he understands and demonstrates the “winning mind” of an athlete.
When he’s not meditating you’ll find him outside hiking, golfing, climbing or paddle boarding…and he won’t be far from a book!
My first Introduction to meditation occurred after a yoga class nearly 15 years ago. After practicing on and off again and dabbling in many different meditation practices for a few years, I tried Vedic meditation, which is a mantra-based practice. Something about Vedic just seemed to click for me. Several years later, I began a year long study with the Chopra Center and I became a certified meditation teacher. I have also studied with Sara Avant Stover, Jack Canfield, Roger Gabriel, and Tara Brach.
I have a degree in holistic nutrition and a deep passion for food. You will often find me dancing in the kitchen creating delicious and nutritious foods or at the local farmer’s market. In addition to teaching meditation classes, I also teach cooking, nutrition, and mindful eating workshops and classes.
My meditation practice is the most important thing I do each day. This practice has opened me up to deeper levels of awareness and helped me to connect more authentically within my relationships with friends, family, strangers, and myself.
Join us at Meditation for Regular People
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