Our Approach

Our classes & workshops are designed to help you build, stabilize, and grow your meditation practice…so what does it look like to work with us?

Our core mission is to help you establish your practice, create a simple space at home, commit to a routine that is sustainable — and go for it. Our teachers will help you design a plan that works for you…but you get to do the

In person – We recommend that attend a class at one of our locations. You will learn meditation techniques & the science behind them. Our teachers help you work with obstacles to your practice, and we meditate together.

Next step? Meditate at home!
Online – Book a complimentary Zoom consultation and let’s see if we are a good fit. You can ask questions and see what program is right for you.

You know the joke…how do you get to Carnegie Hall? PRACTICE! As much as we’d like to “hurry up and learn to meditate!” this is one skill that rushing doesn’t help. Our teachers invite you to plug into our knowledge – wherever you are in life right now – build