Online Classes
Meditation Quick Start
About you:
Life’s pressures and expectations take up most of your “spare” time.
You need chill out and are looking for most simple & efficient method to meditate.
You know the benefits of meditation, but don’t have time to research a course or teacher, and then give up a chunk of time to attend.
You are willing commit to short periods of daily meditation.
You are looking for accountability and ongoing support that works with your schedule.
You may have tried to meditate and didn’t feel successful.
Our approach:
Goal setting: 30 Min (Zoom)
Set up/Instruction: 60 Min (Zoom)
Quick start follow up: 2 weeks (text & email)
Ongoing support & fine tuning: 60 days (text & email)
Program completion & questions: 30 Min (Zoom)
Program length: 60 Days
Cost: $500
Sliding scale/scholarships available
Click below to book a consultation and see if this is right for you!
Refining Your Practice
About you:
You may have used meditation apps or online courses
The abundance of mediation books, apps, podcasts, and internet information has overwhelmed you
A mental health professional or coach has advised you to meditate but you aren’t sure how to get started
You don’t feel like you are making any progress and would like to “dial in” a meditation practice.
Our approach:
Get to know you & goal setting: 60 Min (Zoom)
Set up/Instruction: 60 min (Zoom)
Follow up: 2 Weeks (text & email)
Fine tuning & Support: 60 min (Zoom)
Program completion & questions: 30 min (Zoom)
Program Length: 30 Days
Cost: $300
Sliding scale/scholarships available
Click below to book a consultation and see if this is right for you!
Private Custom Program
About you:
You take your time and work best with frequent feedback and a set schedule
Our Approach:
6 weekly one-hour ZOOM lessons
Goal setting, study materials and tracking progress.
Email & phone follow up as needed.
Ongoing support after your program ends.
Program Length: 6 Weeks
Cost: $450 Individual | $150 per additional student
Sliding scale/scholarships available
Click below to book a consultation and see if this is right for you!
Anxiety Mentoring
About you:
You are addressing your anxiety with a licensed health professional who has recommended meditation
Your anxiety is limiting your life
You are committed to daily practice and exercises
Our Approach:
6 weekly 30 minute ZOOM lessons
Goal setting, study materials and tracking progress.
Email & phone follow up as needed.
Ongoing support after your program ends.
Program Length: 6 Weeks
Cost: $300 Individual | $100 per additional student
Sliding scale/scholarships available
Click below to book a consultation and see if this is right for you!
Sleep Coaching
About you:
You are addressing your sleep issues with a medical professional
Sleep issues and anxiety are limiting your life
You are committed to daily practice, exercises, and recommendations
Our Approach:
1 hour Zoom or In-Person
Goal setting, study materials and tracking progress.
Email & phone follow up as needed.
3 weekly Zoom Sessions/30 min
Ongoing support after your program ends.
Program Length: 4 Weeks
Cost: $150 Individual | $100 per additional student
Sliding scale/scholarships available
Click below to book a consultation and see if this is right for you!