In Person Classes: Stevenson

FREE Meditation Building Blocks – Stevenson Library
120 NW Vancouver Avenue Stevenson, WA 98648

This monthly one hour session introduces basic meditation concepts, with plenty of time for questions and discussion. Great for beginners or restarting a meditation practice that has faded. No registration is required, click the button below for the schedule.

Breathe & Relax – Skamania Acupuncture & Yoga | Cost: $5.00
40 SW Cascade Ave #40, Stevenson, WA 98648

An hour of skill building, discussion and guided breath meditation. Tap into your own inner balance and naturally refresh your mind using your own breath.

Based on the Buddhist meditation techniques of Vipassana and Shamatha.

Sleep: The Final Frontier
40 SW Cascade Ave #40, Stevenson, WA 98648

Many of us struggle with falling asleep, waking up and not being able to sleep, or waking up frustrated and tired.  If you have explored options with a medical professional and it’s not physical…this workshop is for you!  The exercise are based on years studying sleep, working with clients, and teaching my most difficult client (myself!) to sleep. We will tap into pain management, anxiety, health, and sleep experts to follow an easy program that empowers you to improve your sleep. This workshop is limited to 20 people.

In the workshop you will explore:
1. Releasing your “sleep story” and creating a new story
2. Learning a few solid techniques to put yourself to sleep quickly and with no stress
3. Exploring electronic tools to monitor and improve your sleep