Stretch & Unwind

This is the perfect yoga class to release tension & stress from the week. The dynamic stretch & recovery movements balance out intense & repetitive work on the muscles.

Perfect for those newer to yoga and active individuals needing a recovery class. All major tight & tense muscle groups of the body will be targeted including upper & lower legs, hips, shoulders/neck & back.

The use of props, encourages relaxation & helps with joint stability, flexibility & alignment. All levels are welcome.

Cost: $20 | members $15.00 (use code MEMBER5 for discount)

February 8 @ 19:00
19:00 — 20:30 (1h 30′)

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