Want to start meditating?
This beginner class will give you the tools to create a meditation practice at home.
- Mindfulness v. Meditation
- The four fundamentals of starting a practice
- Elements of a “real” meditation
- Beginning steps to meditation
- Creating a practice that works for you
- Staying with the practice
- Additional resources
January 5 @ 15:00
15:00 — 17:00 (2h)