No Class 2.22.25

by | Feb 22, 2023 | updates

Our shady hill is pretty icy and the thawing and freezing will continue to build a huge ice ramp.  No class Saturday!  See you next week!
No class 12.21.22

No class 12.21.22

by | Dec 21, 2022 | updates

SR 14 is already getting slick.  While mindful breathing can help us stay calm on icy, dark roads, WISDOM is staying safely at home.  I’ll keep everyone posted about Saturday morning’s class!
Is meditation for me?

Is meditation for me?

by | Oct 21, 2022 | updates

If you have made it this far, you might be asking, “Is Meditation for me???”  Over the years I have taught people who thought that they couldn’t sit still, needed to empty their minds during meditation, or had tried meditation and...
Gorge Life!

Gorge Life!

by | Sep 26, 2022 | updates

We are so excited to be restarting LIVE classes in the Gorge!  Join us at Skamania Acupuncture Clinic on Tuesday mornings and Saturday mornings for our group classes!!! More to come about life, meditation, and chilling in the...