Meditation for Regular People’s mission is to take the mystery out of meditation.
Our teachers meet you where you are and help you take your practice to the next level. From beginners wanting to learn to meditate to experienced students looking to connect with a community…we’ve got something for you!
Our Classes
FREE Meditation Building Blocks
This monthly one hour session introduces basic meditation concepts, with plenty of time for questions and discussion. Great for beginners or restarting a meditation practice that has faded. No registration required.
Breathe & Relax
An hour of skill building, discussion and guided breath meditation. Tap into your own inner balance and naturally refresh your mind using your own breath. Based on the Buddhist meditation techniques of Vipassana and Shamatha.
Meditation Quick Start
A 60 day online program with goal setting, online instruction, and ongoing support.
Refining Your Practice
A 30 day online program designed for students looking to refine their meditation practice with personalized guidance.
Anxiety Mentoring
A 6-week program for students addressing anxiety with a licensed health professional that has recommended meditation.
Sleep Coaching
A 4-week program designed for students working with a healthcare professional to address sleep issues.
New to Meditation?
Every single one of our teachers & students were beginners once! Here’s what we recommend. Learning meditation takes some practice, so give yourself plenty of time.
Our Schedule
We offer in person and online classes to meet the needs of our students. Whether you are an experienced meditator or someone looking to get started, we’ve got your covered.
