I’ve heard meditation is good but I don’t know how to start.
I tried meditation but I wasn’t sure if I was doing it right.
I can’t sleep.
I meditate, but I get bored and fall off the wagon.
I struggle with anxiety and depression.
I meditate but it’s lonely all by myself.
I want to increase my focus and concentration.
I’m looking for some new tools to up my current meditation game.
My therapist recommended meditation, I read a book, downloaded some apps, but I don’t really “get” it.
I’m an athlete and I’m looking for a new personal best.
If you answered “Yes” to any of these questions…
Meditation for Regular People is for you.
At Meditation for Regular People, we take the mystery out of meditation.
We teach meditation using real life examples. Traffic, coffee shop lines, love of smart phones and that fiery email you are about to send are all a part of the curriculum.
Strained encounters with family, rehearsing conversations in your head, and self-talk are frequent topics, and we teach more skillful ways to live in the world…just using your breath.
MFRP classes combine cutting edge brain focus tools, breathing techniques, and open conversation into a powerful hour full of real-time chill and skills you can take into your life today.
Beginners to experienced meditators find space to take life to the next level in our studio.
Our teachers live in the real world of things moving fast and bring that nuts and bolts experience to each meditation practice.
Our space welcomes you with tea, comfy cushions, blankets, and chairs if sitting on the floor is not your thing.
Come on in and experience meditation for people who parallel park, do their own laundry, honk at other cars, binge on Netflix, and eat more than one sample at the grocery store (but only when no one is looking!)
We are conveniently located at 8236 SE 17th Avenue, Portland OR 97202